With individual therapy sessions you may be coming with a really specific problem that you are wanting to resolve – for example depression or struggling with anxiety, or, you may know that something isn’t right in your life – but you can’t put your finger on it. I can help to explore these issues.
In individual therapy sessions, we have lots of choices over how we work together. I am able to offer Transactional Analysis Counselling and Psychotherapy. Transactional Analysis (TA) is a way of understanding your past and uncovering hidden decisions you have made about yourself, others and life in general. With growing awareness, it offers you new ways of being “with you” as well as “being with others”. We watch people becoming more aware of the choices they make and new options opening up in their life.
How I work with clients, and the number of individual therapy sessions varies with each and every client, and this is something that we can discuss and develop together. Some clients only want to access a small number of sessions, others are engaged in long-term psychotherapy that may go on for several years. I am happy to explore with you just a few sessions, or a more long-term therapeutic relationship.